Helping to produce multiple benefits for your health is a full body massage. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. You are therefore preventing health problems from emerging or becoming worse if you are able to find ways to alleviate or relieve stress.
One excellent way to help you fight off tensions is going for a full body massage on a regular basis. Full body massage stimulates the production of endorphins that promotes relaxation and drowsiness.
Going for a full body massage would mean that your head to your toes and feet are massaged both front and back. Used on various parts of the body is a variety of strokes such as kneading, pulling, wringing, hacking and gliding.
If you are already ill or suffering from constant fatigue or pain, then full body massage can play a big part in your treatment. A full body massage helps to improve blood circulation and blood becomes more easily transportable to the vital organs in your body. This is vital for smooth functioning of your internal body parts. In addition, when blood is supplied to areas that have been injured before, repair and renewal of cells and tissues take place more easily. Combined with conventional medicine and other therapies, repeat sessions of full body massage can do much to accelerate your recovery.
Keep reading to learn a few disorders that benefit from regular full body massage.
1. Depression 2. Infertility c) Eating disorders 4. Post-operative recovery 5. Autism Immune-suppressed systems g) Diabetes h) High blood pressure Sleep disorders 10. Cancer related fatigue 11. Low back pain Spinal cord injuries
When you choose full body massage, you choose a non-invasive procedure. A full massage therapy can be a complimentary treatment to other medical treatments and it is also considered relatively safe.
Aside from improved blood circulation, there are also other benefits that you can expect to experience from a full body massage.
a) Stimulated lymph system b) Stimulated immune system 3. Relaxed muscles Reduced cramps Increased flexibility 6. Reduced recovery time g) Released endorphins h) Reduced post-operative scar tissue and edema 9. Reduced migraine pain j) Improved range of motion Reduced depression 12. Shortened labor and delivery in expectant mothers
A full body massage can be helpful but even so, people with certain illnesses should avoid the treatment. Such illnesses include phlebitis, certain cancers, certain heart conditions, certain skin problems, and contagious diseases.
Check with your doctor first if you are chronically ill to be absolutely sure. Enjoy on a regular basis otherwise.
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Source: http://newhealthandfitness.org/2012/02/19/what-are-the-advantages-of-a-full-body-massage/
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